Frequently asked questions

What happens in the first session?

Mostly listening. We talk about what brought you in, a bit of relevant history, and what you'd like to be different. You don't need to prepare or have it figured out beforehand.

How long will I be in therapy?

It varies a lot. Some people come for a specific issue and finish in a few months; others stay longer for deeper work. We review how it's going regularly and you're free to stop whenever you want.

What does "LPC Associate" mean?

I've completed my master's degree and licensing exam and am completing supervised clinical hours toward full licensure. My work is overseen by Jaime Telfeyan, LPC-S, an approved clinical supervisor.

Is what I say confidential?

Yes, with narrow legal exceptions — risk of serious harm to yourself or someone else, suspected abuse of a child or vulnerable adult, and court orders. Because I practice under supervision, my supervisor also reviews clinical work. The full detail is in the Notice of Privacy Practices.

Do you prescribe medication?

No. Counselors don't prescribe. If medication seems worth exploring I can coordinate with your physician or a psychiatric provider.

Do you offer telehealth?

Yes, by secure video, for clients located in Texas.

What if I need help between sessions?

This practice is not a crisis service and messages are not monitored around the clock. If you need immediate help, call or text 988, or call 911.

What is your therapy style like?

Relaxed and conversational. I'll ask thoughtful questions, share observations, gently challenge unhelpful patterns when appropriate, and celebrate your wins along the way. I want our work together to feel genuine, personal, and connected.